Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

.almond milk review.

I've been meaning to post my review about the almond milk a long time ago but got so caught up with some other things, but here it is. I LOVE IT! It tastes great and is packed with vitamins like vitamin E for healthy skin. I tried the unsweetened almond milk but that definitely wasn't for me. It had a very nutty taste, but the sweetened almond milk is perfect for my
palate. I like the Almond Breeze brand better than the Silk brand because I think it has lactose in it and I don't want that. So I have officially fallen for almond milk and I buy it everytime I go grocery shopping.

.the eat well plate.



The eatwell plate shows how much of what you eat should come from each food group. This includes everything you eat during the day, including snacks.
> tinned fruit and veg count towards "five a day"
> frozen fruit and veg can count
> dried fruit count> eating plenty of fruit and veg does not "outweigh" eating fatty, sugary foods

.Dr. oz's Cosmetic Culprits.

"Top 3 Cosmetic Culprits

The Problem with Powder
Mineral makeup is a big trend. Made from minerals such as mica, which are used for industrial purposes as well, these tiny particles are a thousand times smaller than predecessors from even 10 years ago. Their small size makes for a smoother, more flawless look, but it has one serious unintended consequence. The particles are so tiny they fall quickly through the air and can be inhaled easily into your lungs. When construction workers use mica in products such as spackle, they wear masks to protect their lungs from scarring over time. Though there are no studies showing damage from makeup use to date, experts say the long-term use and inhalation of minerals in makeup can lead to inflammation, irritation and lung disease in women and girls.

Try This Instead
Choose liquid-based foundation with shimmer or a cream blush or bronzer to get the same effect. If you must use powder, select a pressed powder and open a window when you apply it.

The Wrinkle to Anti-Wrinkle Creams
Magic potions that purport to eliminate wrinkles actually often damage the skin to produce a wrinkle-free effect. Engineered to penetrate deep into your skin where the blood vessels are, the newer creams are actually better absorbed by your body, which means they have a greater potential to cause problems.
In order to eliminate the appearance of wrinkles, they plump up the skin by inflaming it with products that are actually irritating to the skin and break down collagen, encouraging more wrinkles down the road. The same goes for fragrances as harmless-sounding as lavender, cinnamon, eucalyptus and peppermint.

What to Look For
Fragrance-free
Color-free
Vitamin A-Retinol: a product that actually does work to improve skin tone and reduce wrinkles
Vitamin C: an effective collagen builder
Alpha hydroxy acid: a good exfoliant and collagen builder
Use these products at night, because the sun will actually oxidize the ingredients and render them ineffective.

Don't Gloss Over It
What could be more harmless than a little shine on your rosy lips? Well, as it turns out, lots of things, because the shine in lip gloss comes from petroleum jelly. Petroleum jelly is a byproduct of oil drilling, and when you spread it on your lips, you end up eating it, which is essentially the same as drinking gasoline. Add up the amount of lip gloss the average woman uses (and consumes) over a decade, and it equals 7 pounds. The European Union has banned many petroleum jelly products, and experts are concerned they could be linked to cancer. Women with breast cancer have twice the levels of hydrocarbons (substances found in petroleum jelly) in their breasts than women who haven't had breast cancer.

What to Use Instead
Steer clear of any products that list petroleum jelly or mineral oil on the ingredient list. Choose glosses that look more like lipstick and avoid any that advertise lip "plumping" capabilities, they contain products that irritate your lips to make them swell and look larger. Instead, select products with sunscreen to protect your lips from the carcinogenic effects of the sun (look for zinc oxide on the ingredient list), and glosses made from beeswax, which is completely non-toxic. If you are deeply attached to a petroleum-based gloss, save it for special occasions and use a sunscreen under it to protect your lips."

Dr. Oz

.taste bud orgasm.

A few months ago my LML♥ was telling me about this Odwalla juice and how good it was (basically bragging) but I never saw it in the stores so I did some research and found out i would have to travel all the way downtown to get a taste of this Odwalla he keeps raving about. So I finally went to the Whole Foods store and picked some up. It was soooo hot that day and I was extremely exhausted from my 4 inch Jessica Simpson closed toed heels and men gawking at my sister and I. As soon as I got back into the car I pulled out the small juce and took a sip.....gulp......two gulps......OMG I DRANK THE WHOLE BOTTLE!!!!! It was the most beautiful thing that had ever toched my tongue!!!! My eyes slightly watered from all the joy that came from such a small bottle!!! I immediately contacted my LML and told him how right he was. This stuff is great!!! But I was quickly discouraged due to the fact I drank the whole bottle so fast and it will be a while before I get to taste that sweet, nutritious juice again.....

Oh yeah it is very healthy and very natural. No perservatives, food coloring, artificial flavors or any of that other crap. Odwalla is number 1 on my list!

.almond milk.

I keep hearing all this wonderful comments about almond milk! So I want to try it. It sounds really good and I do like almonds. I just need to find the right brand. I've been seeing Silk almond milk on TV but I still want to try some other brands. We shall see on the next trip tp the market....

Article on almond milk benefits:
http://www.associatedcontent.com/article/1734140/10_benefits_of_almond_milk.html

.belly flattening foods.

So I'm always on Glamour.com (I love Glamour) and I recently signed up for the Bikini Blast challenge (get fit in 4 weeks). One of the tips of the day was foods that actually flatten your belly! The article explains that certain fruits can reduce bloating and help better digestion...



"Yes, scientists have actually studied this! It turns out that some foods are natural stomach slimmers, either because they aid digestion or because they naturally flush out water weight. Others, usually those high in sodium or sugar, do the opposite. Here are six items Kathy McManus, R.D., director of the department of nutrition at Brigham and Women's Hospital in Boston, suggests you put on (and cross off) your shopping list:
  • Bluberries: research has linked this fruit to less abdominal fat
  • Alcohol: heavier drinkers tend to have more belly fat
  • Asparagus: natural diuretic that helps get rid of water weight
  • Soy Sauce: Sodium overload! Salt increases water weight
  • Salmon: foods high in omega-3 fats promotes digestion
  • Canned Soups: premade soups are famously high in sodium
  • Watermelon: another one of nature's water weight nixers
  • Popcorn: airy foods tend to pooch out your stomach
  • Citrus Fruit: squeeze some lemon into water to aid digestion
  • Dried Fruit: high in fiber, yes, but also loaded with sugar

by Sandra Dreisbach"

http://stag.glamour.com/health-fitness/2010/04/foods-to-eat-for-a-flatter-stomach#slide=11